More Palau pictures to come – I’m not nearly done yet!
So I haven’t been back to Muay Thai since getting back to Palau, and I’m debating whether to return to it, because the whole thing left a weird impression with me.
We got home super-duper late Tuesday night from Palau, so I texted the instructor on Wednesday morning saying I wouldn’t be able to make it. He texted me back saying that he is no longer teaching Muay Thai classes there, he only does personal training now. I asked him why, and his reply was that he didn’t know, he showed up on Sunday and his name was no longer on the class schedule. I really really like his class, and he is tough with me, which is what I need.
So I then texted FTX gym (yes, everything is done by text here) and asked why was John no longer teaching the class, and that I really like his classes and can they please let management know of my request?
“He doesn’t have any classes here. Yes but its his decision to leave, personal matters. We can no longer do anything about that. Thanks.”
Yikes. I know they’re lying, because John has no reason to lie to me. So it looks like they took him from the class and never gave him a reason (which, to be fair, that is a cultural issue here, Filipinos are very non-confrontational). But the whole lying thing, or firing without giving him a reason? It’s just odd.
I know the substitute, and he’s perfectly nice, but I do feel a bit of a loyalty to John, as he’s been teaching it since I started back in December, and I have seen improvements with him. I had an unlimited groupon that expired when I was on my trip, so now I’ll have to be paying regular prices for classes, which I was fine doing before, but now it became another excuse not to go.
So instead, I’ve been going to the gym. That Wednesday, I skipped the gym completely because I had volleyball that night and I was still feeling miserable from the lack of sleep. That was the biggest waste of time though, because no one in my team showed up, and only one team member bothered to tell me that he was on vacation, the other two players who actually live a few feet from the volleyball courts and don’t have a 40 minute commute there like I do, just didn’t show up, didn’t tell me, and not only I wasted my time going there and waiting around, but we forfeited the semi-final game (sadly, I can’t play by myself) – which was against a team we beat the last 2 times we played them. And yes, I’m still pissed about the lack of consideration. How hard is it to send me an email? Or to actually show up to the games you committed to go to?
But anyway… Friday and Monday I was back at my building’s gym doing both Workout A and B from the New Rules of Lifting for Women (it takes me about an hour to do both workouts). As you can’t see, there hasn’t been any improvement weight-wise, since I wrote this post.
I followed it up about 500 sit-ups and crunches, and I was even able to tackle this baby for 30 reps of incline sit-ups (last week I maxed out at 20):
I’m wondering if I can keep it up on my own, with no excuses, 3 times a week. I downloaded a couple of fitness apps so I won’t be stuck to the book (I like variety), but I’ve had a hard time so far finding one that has exercises limited to what’s available at my little gym (no barbells, bands, bosu balls, etc). I downloaded GAIN Fitness, and I like that it lets me write what I do and don’t have around, so I might try their program this week.
Anyone has any recommendations for a good fitness app? I don’t even mind if it isn’t free, as long as it gives me workouts I can do with our limited little gym.
I haven’t been running in ages, my foot has good and bad days (in other words, it’s the same crap as before), my hip still feels inflamed, but lately I’ve been getting the urge to run again. I’m walking places and think “I wish I could just take off on a run now” (but I don’t since running with a regular bra will not end well with me). But I think next week, I’ll give running another try. I miss it!
Lastly, though my body is still the same thing, my legs are slowly starting to show muscle again (my legs are always the first place to show any definition, despite their chunkiness, while my abs are the last one, even though it’s also the last place I put on weight. Go figure.):
So, fitness app tips? I originally had downloaded Fitness Fast, but I have to build my own workouts, and there is no way to know what the workout is by reading the name – you have to go to a whole other screen to see an example of it, which is not user-friendly when you’re at the gym to keep going back and forth in between screens.
I told myself that as soon as I start slacking off, back to Muay Thai I’ll go. But if I build my own workout routine, at least it will be a lot more flexible once I get back to work.